So today another good day (could it be because I havent weighed myself in a number of days?):)
I did an hour and 15 mins of hot yoga this am. Quite an interesting experience! I have no idea if this affects fitness but it likely helps with flexibility and relaxation, and man I sweat like a dog! so that part was interesting.
Todays food diary:
2 eggs, 2 sprouted grain toasts (0/2)140+160= 300
1 protein bar (5/2) =350
whole wheat pasta 1/2 cup 2/2) 100
chicken breast 150
pesto 130
parmesan cheese 100
4 squares 85% chocolate (5/1) 115
so I'm within sugar range, +1 on the carbs. Gonna have to watch that in coming days. We'll see what the scale says tommorow am.
13 years ago
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