So todays food, basic except for the 1 piece of bread in the am.
9:30am two eggs 1 egg white, 1 piece ww bread (no sugar), butter
took AGG.
12:30pm taco beef, refried beans (leftovers from thurs), steak (leftover from fri) asparagus
2:00 gym - lat pull downs, push ups, lat pull ups gravitron, sitting rows, leg press
3:00pm protein shake with vega greens complete food, protein powder, 1 tbsp peanut butter
6:30pm 1/2 roast chicken, salad with balsamic and oil, broccoli
I miss sweets already. Let the withdrawal begin..ugh.
will take just Policosanol tonight. PAGG at night seems to disturb my sleep.
13 years ago
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