Just to confirm: I have the monthly visitor. So. It may be very much a case of PMS and retention - however I think that for ME, Im gonna try this approach and see how I do for 15 days. That will give me a good basis for comparison. I can then look at both plans and figure out whats best. I do think for me, this approach (FBC) will be sustainable LONGER than the 4HB but we'll see.
Regardless both plans are making me realize that SUGAR is not my friend. NO way, no how. I need to find alternatives that will make me feel good while curbing that need and drive to have sugar. So I may not have the cheat day but I think I can do it without.
13 years ago
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