Day 43.and 44.

Tues and Wed:

Not much to report- here's food intake and exercise:

Tues:

2 eggs toast, coffee almond milk 0/2
a few almonds
coffee with cream
salmon salad (out) ; san pelligrino water 0/1
4 squares chocolate- 130 cals, 5 grams sugar 5/0
workout- 30 mins treadmill
turkey roast, brussel sprouts brown rice 0/2
4 squares choc 5/0

Wed:

2 eggs toast 0/2
coffee with cream (small)
1 hr workout - focus on legs today
turkey sandwhich 0/2
whole wheat pasta with pesto
protein shake

Seriously thinking about vaser high def for my arms - will be finding out about this in the next few weeks.