I need a day off from the gym, and I feel sort of...premenstrual-and since when do I get cramps?..so I was going to do Hot Yoga today, but Im gonna relax . at least this am. Maybe I'll go to the gym later and jump in the hot tub, yeah.
So last night no big changes, I did have one glass of wine. Today I will stick to it with no chocolate . bwah.
Get ready for next week - So Im thinking in terms of exercise:
Mon- Gym+ 20 mins cardio
Tues- cardio
Wed- Gym+20 mins
Thurs-Travel-= gym aft/eve-maybe a run outside?
Fri-Meeting/Travel
Sat-workout
Sun-workout
Have to plan my meals out for travel. So I will need a sandwich and some almonds for flight down, and almonds for flight back.
13 years ago
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